Derek Poundstone
Derek Poundstone
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Leg Day Grind: It’s Not Flashy, But It Works | High-Volume Workout
Basic leg workout for muscle building. My training partner John and I are all about putting in the work that gets results-nothing flashy, just some stuff we know that works for building mass. We kicked off with leg extensions and leg curls to get the quads and hamstrings firing and pre fatigued, followed by Smith squats to really punish the quads and push the volume. We finished strong with Romanian Deadlifts (RDLs) to hit the hamstrings and glutes. Every exercise was done with four high-volume working sets. Join us for this no-nonsense leg day that’s all about keeping it simple! Total working sets = 16. We normally would finish with another quad movement and calves but I’m still recovering from a hip labrum reattachment and John just competed in a bodybuilding competition last week. So yes, we wussed out 😉
Переглядів: 1 256

Відео

Exosomal Therapy at BioRestore
Переглядів 1,5 тис.Рік тому
To learn more about what BioRestore has to offer, check out their website: biorestorehealth.com/ Thanks for watching!
Squat & Deadlift Seminar
Переглядів 3,5 тис.Рік тому
Special thanks to the Naugatuck PD for having me! Sorry again for the audio quality. Let me know what else you'd like to see in the comments!!!
Road to 1000lb Squat
Переглядів 2,8 тис.Рік тому
Heavy squat session with @ john_dagostino_ (on Instagram), who will be a future IFBB Pro Bodybuilder. Enjoy the commentary discussing the Road to the 1000lb Squat! & Yes, i know its sideways Don't forget to follow me on other socials for more! Tiktok - www.tiktok.com/@derekpoundstone?_t=8fqoZ4ZqwEF&_r=1 Instagram - derekpoundstone?igshid=NzZhOTFlYzFmZQ 0:00 - Intro 0:22 - What am ...
The Return of Derek Poundstone
Переглядів 9 тис.Рік тому
I'm thrilled to return and offer insights from the industry, inspiring others to achieve their utmost potential. Don't forget to like and subscribe; some pretty big things are planned ahead! 0:00 Intro 0:46 Why am I returning? 7:26 What am I going to contribute? 10:25 What you can learn from me 14:21 Message to old fans 20:11 What I’m most looking forward to!
WORLDS STRONGEST COP RETURNS?!?
Переглядів 3,2 тис.Рік тому
Stay tuned for the full video dropping later this week! give.soct.org/fundraiser/4921760
Derek Poundstone doing what he does best at the 2015 Arnold
Переглядів 16 тис.9 років тому
Derek got an invite by Universal Nutritions Animal brand to do some heavy deadlifts in the Cage at the 2015 Arnold Classic with Dan Green. This was the 815 lb warmup before Dan and Derek went on to 875. Both just missed the 875 lbs. Stay tuned, is Derek back or was he never gone...
The Half Mile keg carry at Poundstone Performance
Переглядів 6 тис.10 років тому
During one of our "Strongman Saturdays" I had the bright idea to carry a 200 lb keg 1/2 mile or so. We split into two groups, the over 200 lb guys and under 200 lb guys. Us "fatties" carried a 200 lb keg while the better looking lighter guys carried a 150 lbs keg. We had there guys in each group. Heavies were Mike Jones, Iron Mike Amici and myself; the lighter guys were 15 year old Mitchell, Ga...
465 lb squat for 20 reps
Переглядів 9 тис.10 років тому
Sept 2014- kicked my training up a notch and tried an old school favorite, 20 reps with decent weight!!
Derek Poundstone Bench 8-7-14
Переглядів 23 тис.10 років тому
Derek Poundstone Bench 8-7-14
Poundstone 800lb Frame Carry June 2014
Переглядів 10 тис.10 років тому
Poundstone 800lb Frame Carry June 2014
Derek Poundstone demonstrates seated cable row
Переглядів 16 тис.10 років тому
Derek Poundstone demonstrates seated cable row
Poundstone 110lb shoulder presses
Переглядів 16 тис.11 років тому
Poundstone 110lb shoulder presses
Poundstone Performance Training Center (PPTC)
Переглядів 25 тис.11 років тому
Poundstone Performance Training Center (PPTC)
Derek Poundstone's alternative to cardio
Переглядів 23 тис.11 років тому
Derek Poundstone's alternative to cardio
Derek Poundstone 2013 Arnold Training Video
Переглядів 184 тис.11 років тому
Derek Poundstone 2013 Arnold Training Video
800 lb Yoke by Matt Bryers of Jiu-Jitsu and Strength Academ
Переглядів 7 тис.12 років тому
800 lb Yoke by Matt Bryers of Jiu-Jitsu and Strength Academ
Derek Poundstone 405 lb seated shoulder press
Переглядів 41 тис.12 років тому
Derek Poundstone 405 lb seated shoulder press
Derek Poundstone curling 80lb DB
Переглядів 69 тис.12 років тому
Derek Poundstone curling 80lb DB
Derek Poundstone 315lb Seated Shoulder Press
Переглядів 23 тис.12 років тому
Derek Poundstone 315lb Seated Shoulder Press
Derek Poundstone 900 lb deadlift from 17 inches
Переглядів 28 тис.12 років тому
Derek Poundstone 900 lb deadlift from 17 inches
Derek Poundstone skull crushers 215 lbs
Переглядів 62 тис.12 років тому
Derek Poundstone skull crushers 215 lbs
Derek Poundstone 850lb Deadlift
Переглядів 39 тис.12 років тому
Derek Poundstone 850lb Deadlift
Derek Poundstone 775lb Box Squat
Переглядів 23 тис.12 років тому
Derek Poundstone 775lb Box Squat
Derek Poundstone Plunges for Special Olympics 2012
Переглядів 22 тис.12 років тому
Derek Poundstone Plunges for Special Olympics 2012
Derek Poundstone 2012 Arnold Classic Training Teaser
Переглядів 287 тис.12 років тому
Derek Poundstone 2012 Arnold Classic Training Teaser
Derek Poundstone Light Core work
Переглядів 46 тис.13 років тому
Derek Poundstone Light Core work
Derek Poundstone 845lb Deadlift
Переглядів 23 тис.13 років тому
Derek Poundstone 845lb Deadlift

КОМЕНТАРІ

  • @bcubed72
    @bcubed72 6 днів тому

    Wait...the EZ curl bar is 15 lbs? Thought it was more than that.

  • @ЯнМатвеев-г9я
    @ЯнМатвеев-г9я 12 днів тому

    he pressed it off his chest like its an empty bar holy shit thats my bench max 😭

  • @Internet_Tough_Guy
    @Internet_Tough_Guy Місяць тому

    Less then 40 comments is insane

  • @Rich-tc2lh
    @Rich-tc2lh 3 місяці тому

    Like most strongman. Lots of drugs.. The rise and fall

    • @strengthmuscle5529
      @strengthmuscle5529 2 місяці тому

      LIke your Mumm, lots of caulks... BBC rise and fall (down her Troat)...

  • @torringtonstonekeeper
    @torringtonstonekeeper 3 місяці тому

    Damn the record is like 460. Poundstone could pound that record to smithereens

  • @torringtonstonekeeper
    @torringtonstonekeeper 3 місяці тому

    230 lead inside is sick. Monster stone

  • @universesixhit642
    @universesixhit642 4 місяці тому

    Derek hasn't aged a day in over a decade.

  • @universesixhit642
    @universesixhit642 4 місяці тому

    Looking fantastic Derek. Long time fan from years back good to see you in such good health.

  • @spencermackay9020
    @spencermackay9020 4 місяці тому

    Derek Poundstones baby.

  • @Lucky73678
    @Lucky73678 4 місяці тому

    Welcome back

  • @strengthmuscle5529
    @strengthmuscle5529 4 місяці тому

    Happy to see this champ, thx!

  • @DavidVirtanen
    @DavidVirtanen 4 місяці тому

    Welcome Back Derek 💪🏻💪🏻💪🏻💪🏻

  • @ToeTheFoe
    @ToeTheFoe 4 місяці тому

    💪🙂🎉

  • @Colossus1993
    @Colossus1993 5 місяців тому

    I started my lifting journey at 17 (know almost 31), and i remember watching videos of Derek on the earlier years, specifically the WSM that he entered and just being amazed, because he was one off the fews on strongman that had a bodybuilder shape and strength off a strongman, and that combination for me was always just wow. Wish you and your family all the best. Greetings from Portugal.

  • @THCWorldWide
    @THCWorldWide 5 місяців тому

    I remember being in middle school and MTV made a "True Life" documentary on this guy.

  • @mika-xi3fn
    @mika-xi3fn 5 місяців тому

    1:00

  • @mika-xi3fn
    @mika-xi3fn 5 місяців тому

    2:00

  • @Swany57
    @Swany57 5 місяців тому

    Not impressed. Guy on I G standing VERY strict shoulder press 10 perfect reps. Believe he has 12 to 15 in him. 315 lbs!!

  • @quityourfuckincryin
    @quityourfuckincryin 5 місяців тому

    Beast.

  • @abodiluck3616
    @abodiluck3616 6 місяців тому

    10 months no video

  • @KingAdjust
    @KingAdjust 6 місяців тому

    Not only did he do skull crushers with 215 pounds, he does 12 reps with it absolutely impressive

  • @Bullet62013
    @Bullet62013 6 місяців тому

    Hey Derek.... good to see ya back, hope you're doing well. This is Gary Pavlak from way back at PowerHouse Gym aka Dolphin Fitness, the short bald guy with big man strength....lol. Where you training these days?

  • @peanut62-cm8nw
    @peanut62-cm8nw 6 місяців тому

    Derek's still the man

  • @swifttech3602
    @swifttech3602 6 місяців тому

    the craziest part is that this could be a tutorial on perfect form for the skullcrusher

  • @aborigine777
    @aborigine777 6 місяців тому

    Incredible

  • @kingsidestudios5691
    @kingsidestudios5691 6 місяців тому

    Amazing

  • @Mortalkindofman
    @Mortalkindofman 7 місяців тому

    This is still super badass

  • @DavidVirtanen
    @DavidVirtanen 7 місяців тому

    Derek You Are a Legend 💪🏻💪🏻💪🏻

  • @wadsworth2351
    @wadsworth2351 7 місяців тому

    Where did he get that rope? I need one just like that. Is that 2'' thick?

  • @AM-tz6sy
    @AM-tz6sy 7 місяців тому

    This video is worth a million dollars.

  • @805StrengthLab
    @805StrengthLab 7 місяців тому

    One day I’ll have a body like Dereck

  • @DavidVirtanen
    @DavidVirtanen 7 місяців тому

    Me It's Fucking Awesome 💪🏻💪🏻💪🏻

  • @jonnygti
    @jonnygti 9 місяців тому

    You were a beast in WSM, really enjoyed watching you keep blowing everyone away in most events back in the day. Would definitely watch/thumbs up if you post more videos 💪🏻👍🏻 I’m sure I speak for all of your fans, but any videos from you would be awesome, it doesn’t have to rival the top UA-cam guys with 1 million subs, anything is better than nothing mate 😁

  • @johnd5619
    @johnd5619 9 місяців тому

    As a cop, what kind of mental gymnastics do you do to justify taking loads of illegal steroids, while sending other people to prison for the same thing?

    • @leonardhudson3810
      @leonardhudson3810 4 місяці тому

      Give it a break. Virtually everyone in elite sports takes something. They just know when to get off the stuff so they can pass a test. Remember, when they took those Tour de France tiles away from Armstrong they didn't give them to anyone else.

    • @johnd5619
      @johnd5619 4 місяці тому

      @@leonardhudson3810 oh nice. other people do it so its okay.

  • @Egoliftdaily
    @Egoliftdaily 10 місяців тому

    Hey Derek! Nice to see you back, boss. I started Powerlifting in 2010 and you were one of my biggest inspirations! 😁😁😁😁

  • @martinterry5896
    @martinterry5896 10 місяців тому

    You are a very handsome, very hot looking man ! WOW !

  • @daviesugo7641
    @daviesugo7641 10 місяців тому

    A 10 event comp?

  • @brucecushing1331
    @brucecushing1331 11 місяців тому

    I hope we are on good terms. How reps is this?

  • @Keranu
    @Keranu 11 місяців тому

    He is straight out of the Flintstones, even down to his surname.

  • @Keranu
    @Keranu 11 місяців тому

    He makes them look like 20s

  • @josephderusso1678
    @josephderusso1678 11 місяців тому

    “That’s how you sled buddy” I wish I had the worlds strongest man tell me that when I was a kid lol

  • @kristinnelson-goclowski8919
    @kristinnelson-goclowski8919 11 місяців тому

    What a wipe out!!!! 😮

  • @aaronpedigo987
    @aaronpedigo987 Рік тому

    Cool song

  • @BrianMiller4802
    @BrianMiller4802 Рік тому

    Hey Derek, Steve & Trish from Powerhouse. Good to see we’re all still gym rats. 👮🏻‍♀️🤙🏻👩🏼

  • @karnaLiftseverything
    @karnaLiftseverything Рік тому

    insane

  • @boodgiek8146
    @boodgiek8146 Рік тому

    Just seen him pressing a 330 lbs stone over his head,I'm amazed

  • @DavisDiley
    @DavisDiley Рік тому

    Derek’s videos are what inspired me to take training seriously at 18 years old. If it wasn’t for him, I wouldn’t have gone pro in strongman or be doing what I’m doing now… So, thanks Derek. Your videos and the dedication that you had made waves. Big ones. You took the sport as seriously as anyone could possibly take it. Thank you for what you did.

  • @BG_puller
    @BG_puller Рік тому

    I mean, if you’re a strongman at that level and that size, you shouldn’t have any problem curling this amount of weight

  • @AnguloStrongman
    @AnguloStrongman Рік тому

    For this man, this is where you start to become a strongman until you become a professional strongman, I hope, reach the level of the legend DEREK POUNDSTONE!!! #THEBIGMAN @ANGULOSTRONGMAN

  • @AnguloStrongman
    @AnguloStrongman Рік тому

    DEREK POUNDSTONE, for whom I started in Strongman, until I became the 1st South American in the history of the sport to be part of the SBD WORLD STRONGEST MAN. ( #WSM2022 )